Al-Subha sokar uthtehi bina brush kiye ya munh dhoye ek sath 4 glass, karib 1 1/2 Ltr. pani pina hota he. is ke baad 40-45mnt. tak kuch bhi khan ya pina nahi chahiye. han brush waghera kar sakte hen. is upchar ke doran disi bhi bhojan (Nashta, dopehar ka khana ya raat ka khana) ke bad kam se kam 2 Hours tak pani nahi pina chahiye. is ke alawa sone ke pehle kuch bhi khane ki manahi he. din bhar apni zarurat ke mutabik pani pee sakte hen.
Jo log ek sath 4 glass pani nahi pee sakte hen unhe 1 ya 2 glass se start kar dhire dhire 4 glass tak karna chahiye. lekin is ilaaj ko bich me nahi chorna chahiye. is nuskhe ko koi bhi kar sakta he chahe woh bimar ho ya tandrust. yeh ek normal tarikha he jis par koi bhi kharcha nahi aata or dhire dhire 4 glass pani pine ki aadat bad jati he yeh tarikha Japani tarikha kaha jata he.
Aiye jante he kis bimari me kitne waqt tak aap ko yeh ilaaj karna he.....
Tuberculosis - 3 Months
Diabetes - 1 Month
High blood pressure - 1 Month
Cancer - 1 Month
Constipation - 10 Days
Gastric diseases - 10 Days

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